Just as your arms, back, and legs need to be positioned a certain way, so do your hands. It might not seem important, but the way you hold onto the handle could affect the way your arms move and work throughout your set. Avoid using an underhand grip and go for the overhand. Your knuckles should face forward, with your thumb placed on the underside of the handle. Keep your wrist flat—not leaning outwards. If you find that your grip strength is subpar, move your thumb to the top of the handle along with your other fingers to build strength. Just don’t grip so hard that you rough up your palms.
The coxswain (or simply the cox) is the member who sits in the boat facing the bow, steers the boat, and coordinates the power and rhythm of the rowers - by communicating to the crew through a device called a cox box and speakers. They usually sit in the stern of the boat, except in bowloaders where the coxswain lies in the bow. Bowloader are usually seen as the coxed four and coxed pair type of boat.
I teach pilates and also have several pieces of cardio equipment for my clients to warm up on. I bought a Hi, Rise Club Water Rower model a few years ago . as it turns out, my hard core bikers and elliptical walkers really did not use the Rower. SO it is in great shape. A beautiful piece.  I could not get a good photo in my house as there was not enough light, but if you Google this, you can see just what it looks like. 
“I always try to reinforce the need to swing over from the hips and not simply by curving you back. This is crucial to avoid injury and to get you into a stronger position to be ready for the next stroke,” says Frandsen. Even as you start to get tired or feel fatigued, don’t allow yourself to slouch or to collapse into the “catch”–swing over early in the stroke and then think about your chest rising up to the catch.
Concept2 is full of athletes. Some of these athletes come from the core sports of our business like rowing, Nordic skiing and cycling. Others are CrossFitters, runners, equestrians, golfers, snowboarders and tennis players. For the employees who haven’t spent much time in a boat, we make sure to offer the opportunity each summer. This year, we headed up to Craftsbury Sculling Center so that our employees with less experience behind the oar could try rowing.
The WaterRower Natural is hand crafted in solid Ash and stained Honey Oak for consistency of color. Each machine has been hand finished with Danish Oil giving a deep lustre an warmth to the wood. Wood has been chosen due to its marvellous engineering properties, primary amongst these is its ability to absorb sound and vibration enhancing the WaterRower's quietness and smoothness of use.
While the WaterRower has been around since 1988, it experienced a revival of sorts after its starring role in the Netflix series, House of Cards. The beauty of the machine is that it’s built to blend in with its surroundings, so you don’t have to banish it to your gym dungeon. At CityRow and Orangetheory gyms, the WaterRower is the lead feature of each class. “When I first saw the WaterRower, I thought, ‘Is that the same [machine] as the dusty metal one I’m picturing empty in the corner gym?'” Helaine Knapp, founder and CEO of CityRow, says. “When I dug into the specifics of the WaterRower, I learned it was perfect for group fitness and changing the perception people might have historically (from CrossFit, rowing on the water, etc.),” Knapp adds. The machine is smooth, easy-to-use and works for everyone from beginners to experts. The soothing sound of water rushing around the base of the machine is also a big plus.
Another negative point for me is the angle of the seat. Unlike the Concept2, it has a slight backward angle, which makes it easier to maintain good form at the end of the stroke. Given that the Waterrower has greater resistance at the catch, it puts more pressure on the lower back at this point making it uncomfortable for people like myself with lumbar spine problems.
One downside of the Waterrower for me are the footrests. Whilst they are perfectly adequate if you want to row in shoes, rowing barefoot, which is something I like to do, is impossible. The plastic is completely square at the bottom and has sharp edges that cut into your heels. I also found that my shoes get caught when trying to put them in and out of the holders, which is a bit irritating.
Noise level is another large factor that tips the scale more towards water rowers. Air rowers make a fairly loud “whooshing” noise every stroke, which makes them bad for people who like watching TV, have sleeping children, live in apartments, or like working out early in the AM. Water rowers do make some noise but the splashing of water in the tank is a lot quieter and more soothing than the fan noise produced by air rowers.
Great for weight loss, toning and building muscles, and increasing stamina, this machine is a fitness game changer. Rowers work out several major muscle groups and will help you develop both your upper and lower body. Most importantly, using a rowing machine gets your heart pumping and lungs working, providing a serious aerobic workout. Check out our top 10 benefits of using a rowing machine to see if a rower is the best way for you to get physical!
Other details include dual rails with four corner wheels that increase seat stability and reduce the amount of sweat buildup; a frame that flips upright for handy storage; and a weight capacity of up to 1,000 pounds. The WaterRower Classic measures 84 by 21 by 22 inches (W x H x D), weighs 117 pounds (with water), and carries a one-year warranty on the frame and components (WaterRower will upgrade the warranty to five years on the frame and three years on the components with the completion of a registration form).
Racing boats are stored in boat houses. These are specially designed storage areas which usually consist of a long two-story building with a large door at one end which leads out to a pontoon or slipway on the river or lakeside. The boats are stored on racks (horizontal bars, usually metal) on the ground floor. Oars, riggers, and other equipment is stored around the boats. Boat houses are typically associated with rowing clubs and include some social facilities on the upper floor: a cafe, bar, or gym.
"Angela, you are one heck of a coach! While I've never had any ill-feelings toward the erg, I've definitely gained a new found respect for everything that goes into proper technique on it and think I've got a pretty good handle on how to handle the beast that is the erg. Likewise, I feel confident enough to teach it to others now. The on-water experience also changed my outlook on rowing as a whole. I had a blast out there, and am planning on getting back on the water in the next couple of weeks. You may have created a monster! Thank you again for coaching this certification despite its low turnout, but I think everyone that attended appreciated the extra attention they received due to the intimacy of the class size"
In 1995, Casper Rekers, a Dutch engineer, was granted a U.S. patent for a "Dynamically Balanced Rowing Simulator" (US5382210A). This device differed from the prior art in that the flywheel and footrests are fixed to a carriage, the carriage being free to slide fore and aft on a rail or rails integral to the frame. The seat is also free to slide fore and aft on a rail or rails integral to the frame. From the patent Abstract: "During exercise, the independent seat and energy dissipating unit move apart and then together in a co-ordinated manner as a function of the stroke cycle of the oarsman.". "RowPerfect" and "Oartec" are two companies which currently manufacture commercial embodiments of the Rekers device.
The second type is characterized by the Rekers device (referenced above). With this type, both the seat and the footrests are free to slide fore and aft on a rail or rails integral to a stationary frame. Therefore, during use, the seat and the footrests move relative to each other, and both also move relative to ground. This type is often referred to as a "dynamic" rowing ergometer, although "dynamically balanced" would be a more accurate description. A static indoor rower of the Dreissigacker/Williams type, if mounted on wheels or slides to enable forward and rearward movement of the unit, is by definition "dynamically balanced". The accessory slide tracks correspond to the referenced stationary frame of the Rekers device. Casper Rekers is nevertheless credited as the first to utilize this motion type in a rowing ergometer. The effect, for the user, is a more realistic "on the water" sensation than that provided by a "stationary" rowing ergometer because the "dynamically balanced" type more closely replicates actual rowing wherein the seat and the boat move relative to each other, and both move relative to the water.
Amateur competition in England began towards the end of the 18th century. Documentary evidence from this period is sparse, but it is known that the Monarch Boat Club of Eton College and the Isis Club of Westminster School were both in existence in the 1790s. The Star Club and Arrow Club in London for gentlemen amateurs were also in existence before 1800. At the University of Oxford bumping races were first organised in 1815 when Brasenose College and Jesus College boat clubs had the first annual race[14] while at Cambridge the first recorded races were in 1827.[15] Brasenose beat Jesus to win Oxford University's first Head of the River; the two clubs claim to be the oldest established boat clubs in the world. The Boat Race between Oxford University and Cambridge University first took place in 1829, and was the second intercollegiate sporting event (following the first Varsity Cricket Match by 2 years). The interest in the first Boat Race and subsequent matches led the town of Henley-on-Thames to begin hosting an annual regatta in 1839.[16]

In 1995, Casper Rekers, a Dutch engineer, was granted a U.S. patent for a "Dynamically Balanced Rowing Simulator" (US5382210A). This device differed from the prior art in that the flywheel and footrests are fixed to a carriage, the carriage being free to slide fore and aft on a rail or rails integral to the frame. The seat is also free to slide fore and aft on a rail or rails integral to the frame. From the patent Abstract: "During exercise, the independent seat and energy dissipating unit move apart and then together in a co-ordinated manner as a function of the stroke cycle of the oarsman.". "RowPerfect" and "Oartec" are two companies which currently manufacture commercial embodiments of the Rekers device.
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The most commonly damaged piece of rowing equipment is the skeg, which is a metal or plastic fin that comes out of the bottom of the boat to help maintain stability, and to assist in steering. Since the skeg sticks out below the hull of the boat it is the most vulnerable to damage, however it is relatively easy to replace skegs by gluing a new one on. Hull damage is also a significant concern both for maintaining equipment, and for rower safety. Hull damage can be caused by submerged logs, poor strapping to trailers, and collisions with other boats, docks, rocks, etc.
We picked the brains of rowing coaches, fitness experts, and physical therapists to learn what features make for an exceptional rower. Based on their input, we searched the market for air and water resistance rowing machines, then tested the best for ride feel and design. We found one model of each type — air resistance and water resistance — that felt truly superior to the others.

In sweep or sweep-oar rowing, each rower has one oar, held with both hands. This is generally done in pairs, fours, and eights. In some regions of the world, each rower in a sweep boat is referred to either as port or starboard, depending on which side of the boat the rower's oar extends to. In other regions, the port side is referred to as stroke side, and the starboard side as bow side; this applies even if the stroke oarsman is rowing on bow side and/or the bow oarsman on stroke side.
An 'oar' is often referred to as a blade in the case of sweep oar rowing and as a scull in the case of sculling. A sculling oar is shorter and has a smaller blade area than the equivalent sweep oar. The combined blade area of a pair of sculls is however greater than that of a single sweep oar, so the oarsman when sculling is working against more water than when rowing sweep-oared. He is able to do this because the body action in sculling is more anatomically efficient (due to the symmetry).
There isn’t a prescribed stroke rate for this workout, but it is important to make sure that you are keeping full length on the slide (legs). Be careful not to shorten up or scramble, as this will negatively affect technique and posture. The target is to hold the lowest average split possible, at a sprint pace that would be unsustainable over longer distances, for all four pieces. According to Frandsen, a competitive rower would “take advantage of every second of rest to ensure that each piece is of the highest intensity.” 
As I mentioned, the rowing experience with the WaterRower is amazing. I bought the rower for myself, but my wife was curious and decided to try it out. She loves it, and now rows almost daily. We have a treadmill that neither of us has used since we started rowing - the WaterRower is a much better workout and much more enjoyable at the same time. It's easy to adjust the intensity, pace and duration of your exercise. There is nothing to change on the rower (* see note below), you just row harder or faster, adjust how far you lean forward and back during your stroke. The WaterRower will keep up with you as your fitness increases, all you need to do is keep throwing more and more at it.
I teach pilates and also have several pieces of cardio equipment for my clients to warm up on. I bought a Hi, Rise Club Water Rower model a few years ago . as it turns out, my hard core bikers and elliptical walkers really did not use the Rower. SO it is in great shape. A beautiful piece.  I could not get a good photo in my house as there was not enough light, but if you Google this, you can see just what it looks like. 
The Verified Sustainable Hardwoods used for the WaterRower are sourced from the Appalachian Mountain region of the eastern United States, where planting rates exceed harvest rates by an average multiple of 2.29. The Appalachian Hardwood Timber resource includes more than 65.4 million acres in the eastern United States and provides the world with a bounty of the finest hardwood species.
According to fitness experts, water resistance is by far the most efficient technology used in a rowing machine, and the result is a realistic rowing experience that provides a better workout with smoother and more fluid rowing. These machines use a paddle that’s suspended in a tank of water, providing a realistic sensation of rowing outdoors. Extremely quiet running, as you row the only sound you’ll hear is the gentle splashing of water moving with each stroke, which serves to enhance the realistic experience of this style of rower.
Here’s a secret, because the rowing machine provides an intense full body workout, the exercise burns a high amount of calories not only during the actual activity but also for a period after you’ve stopped. This is known as the “after-burn effect”. Essentially, you’ve worked your body so hard that it is forced to keep burning calories and fat even when you’re not rowing. The scientific jargon for this is “excess post-exercise oxygen consumption” or “EPOC” for short. But all you need to know is that if you’re doing an intense rowing workout, the benefits continue after you’re done. How great is that?

Are Gliders Good Exercise? How Many Calories Does Walking in Water Burn? Does Swimming Burn Fat? Does Swimming Help You Get Skinny? Sports to Stay Healthy Home Rowing Machines User Guide Arc Trainer vs. Elliptical What Benefits Will I Get From Using an Air Walker? How Does Swimming Keep You Fit? How Long Do You Have to Swim to Lose Weight? The Best Stationary Swimming Harness Healthy Body Water Percentage How Long on the Rowing Machine for Cardio? Does Rowing Burn Belly Fat? Stepper Vs. Elliptical How Many Calories Are Burned by Water Aerobics? Heart Rate During Swimming What Exercise Machine Gives the Best Total-Body Workout? Health Benefits of Swimming for Toning and Losing Weight Calories Burned By 1 Mile on an Elliptical
 Bring the unparalleled full-body workout of on-the-water rowing home with the premium design and feel of the XTERRA Fitness ERG600W Water Rower. The full body rhythmic nature of rowing makes it wonderfully efficient at burning calories while also developing flexibility and strength. Plus, the "zen-like" water movement you hear from the ERG600W multi-bladed impeller can be soothing and meditative. The large and easy to read 5.5" LCD console with height and angle adjustment includes motivating programmable modes to keep you involved, inspired, and reaching your goals.
The WaterRower Natural is handcrafted in solid ash and stained honey oak for consistency of color. The wood was chosen due to its marvelous engineering properties, especially its ability to absorb sound and vibration, which enhances the WaterRower's quiet performance and smooth operation. Ash, like all woods used in the construction of the WaterRower, is a premium hardwood with incredible longevity and dimensional stability. In addition, the wood is harvested from replenishable forests and is hand finished with Danish oil to provide a deep luster.
At the collegiate level (in the United States), the lightweight weight requirements can be different depending on competitive season. For fall regattas (typically head races), the lightweight cutoff for men is 165.0 lb. and 135.0 lb. for women. In the spring season (typically sprint races), the lightweight cutoff for men is 160.0 lb., with a boat average of 155.0 lb. for the crew; for women, the lightweight cutoff is 130.0 lb.[48]
In 1995, Casper Rekers, a Dutch engineer, was granted a U.S. patent for a "Dynamically Balanced Rowing Simulator" (US5382210A). This device differed from the prior art in that the flywheel and footrests are fixed to a carriage, the carriage being free to slide fore and aft on a rail or rails integral to the frame. The seat is also free to slide fore and aft on a rail or rails integral to the frame. From the patent Abstract: "During exercise, the independent seat and energy dissipating unit move apart and then together in a co-ordinated manner as a function of the stroke cycle of the oarsman.". "RowPerfect" and "Oartec" are two companies which currently manufacture commercial embodiments of the Rekers device.
The Waterrower has recently been made famous by Kevin Spacy as the rowing machine used in the ‘House of Cards’. It is a type of wooden rowing machine produced and manufactured by Waterrower Inc. in New England, USA. The rowers were designed by ex-US national team rower john Duke in the mid 1980’s and the company to manufacture them was established in 1988.
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