We’ll be the first to admit that when the weather is nice we’d rather be outdoors than inside working out. Concept2 employees are active outside year-round in all kinds of weather skiing, running, mountain biking, paddling, road cycling, hiking… and rowing! We encourage you to spend some time outdoors, too. But there are good reasons to keep in touch with your favorite indoor workouts in spring and summer. Continue Reading ›
Now we start to decrease the intensity and increase the volume of these workouts, which will improve overall endurance and stamina. Complete this workout, 10 minutes of rowing at a hard steady-state pace (that’s one set), and take 3 minutes of rest between each set. The rates are set slightly lower so you should be able to focus on technique and solidify your posture at the catch, as well improving overall stroke length.